Our Services
Types of therapeutic modalities I offer
In my work, I practise integratively, drawing on a range of therapeutic models, including cognitive behavioural therapy (CBT), mindfulness, compassion focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT) approaches, and models of attachment and trauma. I aim to provide a client-centred approach, within a safe and non-judgemental environment to better understand their difficulties, promote psychological wellbeing, rediscover their strengths and live a more fulfilling life.
Free 20-minute consultation
A brief initial conversation to explore what brings you here and whether the work feels like the right fit
Individual Therapy
Integrative therapy for adults experiencing trauma, distress, burnout, mood difficulties, relational strain, and deeper psychological complexity
Couples Therapy
A reflective therapeutic space for couples seeking greater understanding, improved communication, and support through relational difficulties
Individual Theracoaching
Psychologically informed coaching for high-capacity and neurodivergent adults seeking depth, clarity, and sustainable change
Workshops & Training Consultation
Bespoke workshops and training for organisations and teams
Clinical Supervision
Professional supervision for qualified and trainee practitioners