Types of therapeutic modalities I offer
In my work, I practise integratively, drawing on a range of therapeutic models, including cognitive behavioural therapy (CBT), mindfulness, compassion focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT) approaches, and models of attachment and trauma. I aim to provide a client-centred approach, within a safe and non-judgemental environment to better understand their difficulties, promote psychological wellbeing, rediscover their strengths and live a more fulfilling life.
A brief initial conversation to explore what brings you here and whether the work feels like the right fit
Integrative therapy for adults experiencing trauma, distress, burnout, mood difficulties, relational strain, and deeper psychological complexity
A reflective therapeutic space for couples seeking greater understanding, improved communication, and support through relational difficulties
Psychologically informed coaching for high-capacity and neurodivergent adults seeking depth, clarity, and sustainable change
Bespoke workshops and training for organisations and teams
Professional supervision for qualified and trainee practitioners
