Frequently Asked
Questions
Following list is by no means exhaustive, but it represents some of the common questions individuals might have when exploring the world of psychology and therapy.
What is psychotherapy?
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Psychotherapy, often referred to as talk therapy, involves discussing emotional challenges with a trained professional to understand and address them.
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How do I know if I need therapy?
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If you're facing persistent emotional or behavioural challenges that interfere with your daily life, it might be beneficial to consult with a therapist.
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How often should I attend therapy sessions?
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The frequency of sessions is individualised and depends on your needs, goals, and therapist's recommendations. Commonly, sessions are weekly or bi-weekly.
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How do I choose the right therapist?
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Consider factors like the therapist's training, specialisation, approach, and fees. Trust your gut feelings and seek someone you feel comfortable with. Attend a free consultation and check the psychologist out
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How does therapy work?
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Therapy provides a safe environment to explore emotions, beliefs, and behaviors. Through the therapeutic relationship, individuals can gain insight, develop coping skills, and work towards personal growth.
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What's the difference between a psychologist, psychiatrist, and therapist?
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Psychologists have a professional doctoral degree in psychology and provide therapy. Psychiatrists are medical doctors who can prescribe medication and offer therapy. Therapists have varying degrees and provide talking therapy and counselling services.
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Is everything I say in therapy confidential?
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Yes, confidentiality is a fundamental part of therapy. However, there are legal and ethical exceptions, such as if you pose a danger to yourself or others.
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Will my insurance cover therapy?
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We currently do not take on clients covered by insurance.
Coverage varies by insurance provider and plan. It's essential to check with your insurance company about the extent of your mental health benefits.
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What if I don't feel better after a few sessions?
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Progress in therapy can vary. It's essential to communicate your progress and feelings with your therapist and potentially reassess your goals and approach.
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How long does each therapy session last?
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Typically, therapy sessions last about 50 minutes, but the duration can vary depending on the therapist and the needs of the client.
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Can I take medications instead of or in addition to therapy?
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Some people benefit from medication alone, some from therapy alone, and some from a combination of both. Consulting with a mental health professional will help determine the best approach for you.
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Is online therapy as effective as in-person therapy?
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Research indicates that online therapy can be as effective as in-person therapy for many individuals and concerns. However, personal preference and specific needs play a role in its effectiveness.
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